What is Ayurveda?


Ayurveda is a science of life (Ayur = life, Veda = science or knowledge) and the art of well-being

As one of the oldest documented bodies of holistic medical knowledge, originating in India, Ayurveda emphasizes a balance and harmony with help from nature itself.
Ayurveda is a traditional form of medicine that brings the body back to wellness so it can heal itself. Discover how you can become your own healer and tap into your intuitive body wisdom! Feel physically and mentally vibrant as you learn to use natural remedies that support your well-being. Ayurveda is also a ’one with one’ personalized approach to health, and knowing your mind-body type allows you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle. Your well-being does not mean that you cannot enjoy yourself in the activities and indulgences that bring you happiness just align them in a more holistic pattern.

Today, the holistic popularity of Ayurveda is rooted as a complementary and at times alternative to modern medicine.



Why I started this blog?


The reason I decided to start blogging is to help people to understand what is Ayurveda so that you can tap into your inner wisdom.

I will be posting once a week to share with you this beautiful ancient tradition, so you can align yourself with the rhythm of the universe.

I will plant some seeds to discover more about yourself by being more connected to yourself (mind, body, spirit)

Looking forward to connecting with you all soon,
Om Shanti Shanti Shanti Om ❤️🙏

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